Differences and Similarities in Anxiety and Depression
How does depression feel? What about anxiety? Can you have both? Depression and anxiety can feel layered, deep and complicated, and they...
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Oct 20, 20212 min read
How to Beat the Winter Blues
SAD (Seasonal Affective Disorder) also known as 'winter depression' or 'winter blues' is where you begin to feel more affected by your...
Oct 20, 20212 min read
What is Art Therapy/Art Psychotherapy?
Art Therapy/Art Psychotherapy is a therapy treatment that involves a creative process to gain self-awareness and self-reflection.
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